Nutrition: Re-Cap

It’s hard to believe we are already coming to the end of 2016.  Are you ready for 2017?  In some ways I’m not, but in others, I’m more than ready (2016 seemed to be the year of illness & injury for me).  There is only one weekend left 2016 & one more post after today.

When I was planning 2016 I knew that one of the topics I wanted to cover was making sure I was replacing the nutrition that I was getting when consuming dairy with other sources.  Today I’m going to re-cap those posts in one post so they are easily accessible.  Just click on each nutrient & it will take you to that post.



I’m not a professional/nutritionist or a doctor; this is just the result of research that I’ve done for myself that I am sharing.  Please research for yourself and don’t forget to consult/discuss with your healthcare provider!



Vitamin D

Copper, Iron, Magnesium, Manganese & Phosphorus

Potassium, Selenium, Sodium, Zinc

Minor Proteins & Enzymes in Milk; Butter Nutrients


Amino Acids

Vitamin A, B’s (B1, B2, B3, B5, B6, B9 & B12) & Fatty Acids

Vitamins C, E, K


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