Potassium, Selenium, Sodium, Zinc

Disclaimer: I'm not a professional/nutritionist or a doctor; this is just the result of research that I've done for myself that I am sharing.  Please research for yourself and don't forget to consult/discuss with your healthcare provider!   This month I am discussing the end of the minerals we need to replace when not ingesting … Continue reading Potassium, Selenium, Sodium, Zinc

National Day Of Jamaican Patties – August 6

Happy National Day of Jamaican Patties - Today, August, 6.   This recipe is both National Day of & a Heirloom.  It was passed on from my brother's friend to my mother, then me & now to you.  These are delicious & you can substitute the ground beef for shredded chicken or turkey. Filling (make … Continue reading National Day Of Jamaican Patties – August 6