This & That and Tuna Scramble Recipe

I didn’t really have anything planned for this “extra” week, but I thought I’d share where you can find me outside the blog; I’m also sharing a recipe I’ve been enjoying for breakfast a few times this past couple of weeks.

Find me here:






This recipe I found online ages ago.  It is a quick and easy breakfast (or any other meal), high in protein.  I make it the night before work & just re-heat quickly in the a.m. to eat.  I usually have with a slice of toast & some fruit.  It’s also good if you are trying to add more fish (omega’s) in your diet.


Tuna Scramble

1 can tuna (you can use salmon – the packet), drained

1-2 eggs, scrambled

Salt & pepper, to taste

Seasonings, to taste:

Cumin (@ 1/4 – 1/2 teaspoon)

Chili Powder (@ 1/2 – 1 teaspoon)

Garlic Powder (@ 1/4 – 1/2 teaspoon)

Onion Powder (@ 1/8 – 1/4 teaspoon)

OR any blend (I use a hot & smokey blend I make myself)


Combine everything & “scramble” in a hot skillet until cooked through.



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