Vitamin A, B’s (B1, B2, B3, B5, B6, B9 & B12) & Fatty Acids

Disclaimer: I'm not a professional/nutritionist or a doctor; this is just the result of research that I've done for myself that I am sharing.  Please research for yourself and don't forget to consult/discuss with your healthcare provider! Did you know there are 7 different B vitamins?  Today I'm discussing vitamin A & all 6 B … Continue reading Vitamin A, B’s (B1, B2, B3, B5, B6, B9 & B12) & Fatty Acids

Happy Mother’s Day (Breakfast/Brunch)

Today we celebrate our Mothers; in addition, in our family, we are also celebrating my mother's birthday - it is tomorrow, so we have an extra special Mother's Birth Day celebration.  This year, with my youngest brother and my sister-in-law in town (they lived out-of-state since they married almost two years ago) it will be … Continue reading Happy Mother’s Day (Breakfast/Brunch)