I’m not a professional/nutritionist or a doctor; this is just the result of research that I’ve done for myself that I am sharing. Please research for yourself and don’t forget to consult/discuss with your healthcare provider!
Last month I had a short article & links on protein; this month I am sharing about a nutrient that makes up part of protein – amino acids. Amino Acids are key to our health. I’m just going to share the links because these articles explain amino acids & their role in our bodies better than I could summarize. Also, the first article has links on the right side to each individual amino acid for additional discovery.
In my studies, I have found that quinoa is a complete amino acid; for load of quinoa recipes, I use this yummy blog:
I hope you find useful information to help you in your journey. How do you get your amino acids? Comment & let me know.