I’m not a professional/nutritionist or a doctor; this is just the result of research that I’ve done for myself that I am sharing.  Please research for yourself and don’t forget to consult/discuss with your healthcare provider!


This month I am discussing protein.  This is a macro-nutrient that our body needs for energy.  This article on it an informative article on protein:  PROTEIN

We can find protein in various places.  In addition to animal sources (beef, poultry, fish, etc), there are many vegetables/grains/legumes/etc that are good sources of protein.

See here and here for lists of non-animal sources of protein and additional info on protein.





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